My Training Schedule

Running Training

Week1
Monday - run2 minutes walk4 minutes x4
Tuesday - off
Wednesday - run2 minutes walk4 minutes x4
Thursday - off
Friday - run2 minutes walk4 minutes x4
Saturday - run2 minutes walk4 minutes x4
Sunday -off


Week2
Monday - run3 minutes walk3 minutes x4
Tuesday - off
Wednesday - run3 minutes walk3 minutes x4
Thursday - off
Friday - run3 minutes walk3 minutes x4
Saturday - run3 minutes walk3 minutes x4
Sunday

Week3
Monday - run5 minutes walk2.5 minutes x3
Tuesday - off
Wednesday - run5 minutes walk2.5 minutes x3
Thursday - off
Friday - run5 minutes walk2.5 minutes x3
Saturday - run5 minutes walk2.5 minutes x3
Sunday - off

Week4
Monday - run7 minutes walk3 minutes x2
Tuesday - off
Wednesday - run7 minutes walk3 minutes x2
Thursday - off
Friday - run7 minutes walk3 minutes x2
Saturday - run7 minutes walk3 minutes x2
Sunday - off

Week5
Monday - run8 minutes walk2 minutes x2
Tuesday - off
Wednesday - run8 minutes walk2 minutes x2
Thursday - off
Friday - run8 minutes walk2 minutes x2
Saturday - run8 minutes walk2 minutes x2
Sunday - off


Week6
Monday - run9 minutes walk2 minutes x1 run 8 minutes
Tuesday - off
Wednesday - run9 minutes walk2 minutes x1 run 8 minutes
Thursday - off
Friday - run9 minutes walk2 minutes x1 run 8 minutes
Saturday - run9 minutes walk2 minutes x1 run 8 minutes
Sunday - off

Week7
Monday - run9 minutes walk1 minutes x2
Tuesday - off
Wednesday - run9 minutes walk1 minutes x2
Thursday - off
Friday - run9 minutes walk1 minutes x2
Saturday - run9 minutes walk1 minutes x2
Sunday - off


Week8
Monday - run13 minutes walk2 minutes x1
Tuesday - off
Wednesday - run13 minutes walk2 minutes x1
Thursday - off
Friday - run13 minutes walk2 minutes x1
Saturday - run13 minutes walk2 minutes x1
Sunday - off

Week9
Monday - run11 minutes walk1 minutes x1
Tuesday - off
Wednesday - run14 minutes walk1 minutes x1
Thursday - off
Friday - run14 minutes walk1 minutes x1
Saturday - run14 minutes walk1 minutes x1
Sunday - off



Week10
Monday - run 30 minutes
Tuesday - off
Wednesday - run 30 minutes
Thursday - off
Friday - run 30 minutes
Saturday - run 30 minutes
Sunday - off